8 must-try chia seed drink recipes to keep you hydrated

1. Chia Fresca

Add a squeeze of lemon or lime juice, a teaspoon of honey or maple syrup, and 1 tablespoon of chia seeds to a cup of water. Wait 10 minutes for the seeds to get bigger, then eat it.

2. Fruit-infused chia water

You can slice up some fruits and mix them with 1 tablespoon of chia seeds, 1 cup of water, and your choice of fruits. For a cool flavored drink, put it in the fridge for a few hours or overnight.

3. Coconut chia water

One tablespoon of chia seeds and one cup of coconut water should be mixed together. Allow the coconut chia seeds drink to sit for 10 minutes so that the seeds can soak up the liquid. After that, stir it and enjoy.

4. Iced green tea chia

Make some green tea and let it cool down. You can add honey or sugar to taste and mix in 1 tablespoon of chia seeds. Pour over ice to make a drink that is cool and soothing.

5. Chia seed smoothie

To make a smoothie that is both nourishing and hydrating, combine one tablespoon of chia seeds with your preferred fruits, yogurt, and a splash of milk. Blend until smooth.

6. Blueberry Mint Chia Fresca

To get a smooth consistency, blend blueberries, water, and mint. Include sugar and chia seeds in the mixture, if preferred. After allowing it to settle for ten to fifteen minutes, serve it.

7. Pineapple Coconut Chia Drink

To get a smooth consistency, blend blueberries, water, and mint. Include sugar and chia seeds in the mixture, if preferred. After allowing it to settle for ten to fifteen minutes, serve it.

8. Strawberry Chia Seed Drink

Strawberries and water to a smooth consistency in a blender. Include sugar and chia seeds in the mixture, if preferred. Prior to consuming it, let it to sit for ten to fifteen minutes.