9 best healthy dip recipes for weight loss you must try!

Weight-loss-friendly dips

The season of Holi celebrations is upon us, and if you're searching for some nutritious dips to go with your finger foods and snacks, we've got you covered. Try these nine simple, healthful dips that are great for losing weight as well.

​Yogurt and Spring Onion Dip​

One of the simplest dips is created with whipped curd combined with oregano, chili flakes, spring onions, garlic, salt, and pepper.

Beetroot Dip​

This dip, which is made with cooked beetroot, garlic, ginger, green chile, and a little bit of bell pepper, is ideal for using as a foundation for wraps and rolls.

​Avocado Hummus

Avocado hummus, which is prepared with ripe avocados combined with cooked chickpeas, lime juice, tahini, lemon juice, garlic, salt, and pepper, adds the ideal touch of sweetness to your spicy appetizers.

​Carrot and Garlic Hummus

Cooked carrots are combined with roasted garlic, ginger, green chilies, and a little amount of olive oil to make this high-fiber dip.


This dip pairs nicely with a variety of savory finger foods and is created with roasted bell pepper, walnuts, cumin powder, red chili pepper, cayenne pepper, garlic, olive oil, and lemon juice.

Chickpea Hummus

It's the traditional hummus, prepared with tahini, olive oil, lemon juice, soaked and cooked chickpeas, and other ingredients.

Baba ghanoush​

Baked eggplant, olive oil, lemon juice, tahini, and a variety of spices are needed to make baba ghanoush. This dip's smokey flavor makes it the ideal treat to have with chips and crackers.

Spring Onion and Coriander Dip​

Chopped spring onions, coriander leaves, ginger, garlic, green chilli, salt, and a little amount of curd are used in this low-oil dip.